Holle Kürbis Zucchini & Kartoffel

These little powerhouses are a healthy snack that supplies unsaturated fatty acids, valuable minerals, anti‑inflammatory carotenoids and the sleep‑promoting tryptophan, and has a positive effect on cholesterol levels. What makes pumpkin seeds so healthy?

Spelt is currently experiencing a real boom and is no longer in the shadow of wheat: this robust grain delivers more valuable nutrients and is considered a good source of plant protein, silicon and iron. What exactly does spelt contain?

These bright red fruits are mostly known as tea or jam: rose hips. But they are much more than just a tasty food. Rose hips belong to wild roses and score with vitamin C, carotenoids, polyphenols and galactolipids, which help relieve symptoms of osteoarthritis. What does this native superfruit contain?