Holle Kartoffeln Erbsen und Zucchini

These bright red fruits are mostly known as tea or jam: rose hips. But they are much more than just a tasty food. Rose hips belong to wild roses and score with vitamin C, carotenoids, polyphenols and galactolipids, which help relieve symptoms of osteoarthritis. What does this native superfruit contain?

Lycopene is an important substance with numerous positive effects on health. Its easy use, availability and usefulness make it an attractive option for anyone who wants to improve their quality of life with minimal effort. But what exactly is behind this natural active ingredient and how can it support our well-being?

With their rich colour palette from dark violet to bright yellow, plums are not only a feast for the eyes but also promise sweet enjoyment. They offer a rich flavour and many health benefits. What role do plums play in promoting well‑being and health, and how can they be integrated into a balanced diet to make the most of their benefits?