Holle Pouchy Blue Bird Birne Apfel Heidelbeere mit Hafer

With their rich colour palette from dark violet to bright yellow, plums are not only a feast for the eyes but also promise sweet enjoyment. They offer a rich flavour and many health benefits. What role do plums play in promoting well‑being and health, and how can they be integrated into a balanced diet to make the most of their benefits?

These bright red fruits are mostly known as tea or jam: rose hips. But they are much more than just a tasty food. Rose hips belong to wild roses and score with vitamin C, carotenoids, polyphenols and galactolipids, which help relieve symptoms of osteoarthritis. What does this native superfruit contain?

These tasty forest fruits are a true superfood. Bilberries are low in sugar and fructose, full of vitamins and minerals and among the healthiest fruits available. What ailments can they help with and how are they best enjoyed?