Holle Pouchy Red Bee Apfel und Erdbeere

These bright red fruits are mostly known as tea or jam: rose hips. But they are much more than just a tasty food. Rose hips belong to wild roses and score with vitamin C, carotenoids, polyphenols and galactolipids, which help relieve symptoms of osteoarthritis. What does this native superfruit contain?

With their rich colour palette from dark violet to bright yellow, plums are not only a feast for the eyes but also promise sweet enjoyment. They offer a rich flavour and many health benefits. What role do plums play in promoting well‑being and health, and how can they be integrated into a balanced diet to make the most of their benefits?

Small, bright red and full of power – the lingonberry is much more than just a fruity accompaniment to game dishes. These modest berries contain an impressive combination of vitamins, antioxidants and secondary plant compounds. Raw lingonberries are not to everyone's taste, but they are attributed diuretic ��, antibacterial ��, anti-inflammatory and calming �� effects. What makes these red fruits special?