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Sea buckthorn, often called the “lemon of the North”, has far more to offer than its striking colour. The small, bitter-tart berries are true powerhouses used across many areas of health and beauty. But what makes this unassuming shrub so special and why should it have a place in your life?

These inconspicuous kernels, which botanically are not true nuts, are packed with valuable nutrients. Whether as a crunchy snack, creamy milk alternative or fine butter: almonds have long secured their place in modern diets. They are a perfect source of plant protein, healthy fats and fibre as well as antioxidants, vitamins and minerals. What makes almonds such a wholesome all-rounder?

Barley grass is one of the healthiest foods, combining a unique mix of nutrients, vitamins, minerals, phytochemicals and antioxidants. It is considered an immune booster and supports our gut. How can you benefit from its wealth of vital nutrients?