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Sea buckthorn, often called the “lemon of the North”, has far more to offer than its striking colour. The small, bitter-tart berries are true powerhouses used across many areas of health and beauty. But what makes this unassuming shrub so special and why should it have a place in your life?

Whether as a calming tea, a refreshing addition to salads, or a gentle aid for sleep disorders and digestive complaints – lemon balm is a real treasure chest of positive properties. Relaxing, antispasmodic, antibacterial and antiviral: what does this time‑tested medicinal plant contain?

Unobtrusive in the kitchen cupboard yet a real multitasker: baking soda – also known as baking soda – surprises with a wide range of uses. Whether as a gentle cleaner, a natural aid for heartburn or a beauty tip – the white powder is a true everyday all-rounder. But exactly how does baking soda work, and why do so many people swear by its versatile properties?