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A feeling of heaviness and heat, pulling in the calf and swelling of one leg can indicate a life‑threatening condition: thrombosis. If detected and treated in time, however, there is no danger to life. What exactly is a thrombosis and what can be done about it?

Cold hands, tingling feet or sudden numbness – these can all be signs of impaired circulation. But circulation disorders are not only unpleasant: when organs, muscles or extremities are no longer sufficiently supplied with oxygen-rich blood, the whole body suffers. The good news: by recognising warning signs early and acting deliberately, the risk of serious complications can be significantly reduced.

Witch hazel has been valued for centuries as a remedy for sensitive skin, minor injuries and venous complaints. Whether used as a soothing facial toner, to support haemorrhoids or to relieve tired legs, witch hazel impresses with anti‑inflammatory, astringent and healing properties. What is witch hazel and what should be considered when using it?