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This small berry with a big impact is taking the world by storm as the queen of superfoods: goji berries are said to strengthen the immune system and are considered an anti‑ageing powerhouse for health and beauty. Valued in traditional Chinese medicine for millennia, they have now found their way into modern diets. What’s inside them?

Zinc is an important trace element that fulfils numerous functions in the body – from strengthening the immune system to supporting skin, hair and nails. Especially during periods of increased physical or mental strain, adequate zinc intake plays a decisive role. But which foods are the best sources of zinc and how can daily requirements be best met?

This iron‑binding all‑rounder occurs naturally in breast milk, in tears and in saliva – and plays a decisive role in our immune system. But its abilities go far beyond simple protection against pathogens. Whether for inflammation, gut health or iron balance – lactoferrin is a true natural wonder with impressive potential. What does lactoferrin do and how can you make use of it?