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Sun protection does not start only on the skin – it also starts from within! To prepare the skin for harmful UV radiation and to promote cell renewal, certain dietary supplements can be taken. But what really lies behind this internal sun protection – and how effective is it?

It is added to many foods, beverages, vitamin supplements and medicines to colour them orange or red: beta-carotene. It plays a role in reducing oxidative processes, regulating cell growth, controlling immune responses and fulfils a number of other functions in the body. What properties is this compound known for and how can you benefit from its health advantages?

A radiant complexion, like it's been kissed by the sun, all year round — that's the dream for many people. Self-tanners offer a practical and safe way to achieve this effect without exposing the skin to harmful UV radiation. With the right application, surprisingly natural results are often possible. But what should you pay attention to when choosing and applying a self-tanner?