NATURSTEIN Lebertran Kapsel

Once considered a wonder remedy from grandma's home pharmacy, cod liver oil is enjoying a real comeback today. Rich in healthy omega-3 fatty acids and a good source of vitamins A, D and E, it is credited with numerous health-promoting properties. What is cod liver oil and what can it do? 

Among the endless array of beauty products lies a true gem: retinol. Hailed as a fountain of youth and an undisputed champion in skincare, it is said to reduce wrinkles and improve skin texture. But what exactly is this wonder ingredient and how should it be dosed and used correctly?

Vitamin K is an essential nutrient that plays an important role in blood coagulation and bone health. Although it is less known than other vitamins, it influences many vital processes in the body. Especially green leafy vegetables and certain oils are rich in vitamin K and contribute to a balanced diet. But do you know what other health benefits this vitamin offers?