oligopharm Cobalt Lösung 100 mg/l

Constantly tired, unfocused, hands and feet tingling? A hidden vitamin B12 deficiency could be behind it — and often goes unnoticed for years. This vitamin is essential for nerves, blood formation and energy. But how can you ensure you get enough vitamin B12?

Zinc is an important trace element that fulfils numerous functions in the body – from strengthening the immune system to supporting skin, hair and nails. Especially during periods of increased physical or mental strain, adequate zinc intake plays a decisive role. But which foods are the best sources of zinc and how can daily requirements be best met?

It has an exceptionally high concentration of antibodies, vitamins and minerals, naturally strengthens our defences, reduces inflammation of all types and helps build muscle and repair the gut. What is colostrum and what makes it so unique?