Omida Nr23 Natrium bicarbonicum Tablette 12 D

Unobtrusive in the kitchen cupboard yet a real multitasker: baking soda – also known as baking soda – surprises with a wide range of uses. Whether as a gentle cleaner, a natural aid for heartburn or a beauty tip – the white powder is a true everyday all-rounder. But exactly how does baking soda work, and why do so many people swear by its versatile properties?

Whether muscle growth, recovery or performance enhancement – amino acids are indispensable in the training routine of ambitious athletes. These tiny protein building blocks play a central role in almost all bodily processes that are decisive for sporting success. But which amino acids are particularly important, how do they act in the body – and when is the right time to take them?

Without amino acids nothing works – neither in sport nor in recovery or in everyday energy metabolism. They enable the repair of cells, the building of muscle and the formation of vital signalling molecules. But which amino acids are particularly relevant and how can we best make use of them?