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One spray — and you can breathe freely again! Nasal sprays are real everyday heroes for a blocked nose, whether due to a cold, allergy or dry air. They act quickly but can cause dependence with prolonged use. How do nasal sprays work, what active ingredients do they contain and how should they be used correctly?

Holidays are a well-deserved break and nothing should spoil this pleasant time. A well-thought-out travel kit helps you enjoy your holiday worry-free. But what belongs in a travel kit to prepare us for possible emergencies?

We all want to live pain-free. Pain can occur in many places — head, back or abdomen — and can significantly affect our wellbeing. Given the variety of painkillers, the question arises: which is the ideal remedy to find relief?