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This small berry with a big impact is taking the world by storm as the queen of superfoods: goji berries are said to strengthen the immune system and are considered an anti‑ageing powerhouse for health and beauty. Valued in traditional Chinese medicine for millennia, they have now found their way into modern diets. What’s inside them?

These bright red fruits are mostly known as tea or jam: rose hips. But they are much more than just a tasty food. Rose hips belong to wild roses and score with vitamin C, carotenoids, polyphenols and galactolipids, which help relieve symptoms of osteoarthritis. What does this native superfruit contain?

Small, red and unassuming — yet behind acerola lies a health secret many would rather keep to themselves. The exotic fruit is said to be the ultimate remedy against fatigue, skin ageing and low mood at once. Its vitamin C content breaks all records and astonishes nutrition experts. But what makes acerola so special?