Rapunzel Dattelsirup

Sweet and low-calorie – that’s how sugar substitutes lure consumers in countless products. They offer the possibility to reduce sugar intake without sacrificing taste. But while they promise us a sugar-free world, new concerns keep emerging. Are these substitutes really a solution for a healthy life or do they harbour unknown risks?

From sweet treats to hidden ingredients in processed foods, sugar influences our taste and daily eating habits. But behind the sweet facade lies a complex world of different sugars and their effects on health. How does excessive sugar consumption affect our body and what role does it play in modern nutrition?

Spelt is currently experiencing a real boom and is no longer in the shadow of wheat: this robust grain delivers more valuable nutrients and is considered a good source of plant protein, silicon and iron. What exactly does spelt contain?