Rapunzel Reis Mischung mit Wildreis

Muesli is a healthy, tasty and nutritious breakfast, rich in proteins, fibre and vitamins. But today there are so many mueslis on shop shelves that you cannot be sure all products labelled muesli are truly healthy. How do you navigate this variety and choose the best muesli?

It is an important food in many countries, but its health effects are still little known. Wild Yam is said to strengthen bones, protect blood vessels, help with oestrogen dominance before and during menopause and with skin problems. What makes this wonder tuber special?

Easy to digest, gluten-free and packed with healthy nutrients and antioxidants – these are not all the advantages of golden millet, which was already used as food in prehistoric times. What makes it so special and how can you benefit from it?