Rapunzel Risottoreis Rundkorn Ribe natur

Spelt is currently experiencing a real boom and is no longer in the shadow of wheat: this robust grain delivers more valuable nutrients and is considered a good source of plant protein, silicon and iron. What exactly does spelt contain?

Easy to digest, gluten-free and packed with healthy nutrients and antioxidants – these are not all the advantages of golden millet, which was already used as food in prehistoric times. What makes it so special and how can you benefit from it?

It is an important food in many countries, but its health effects are still little known. Wild Yam is said to strengthen bones, protect blood vessels, help with oestrogen dominance before and during menopause and with skin problems. What makes this wonder tuber special?