schmidt-nagel Zincum metallicum Granulat 9 CH

Zinc is an important trace element that fulfils numerous functions in the body – from strengthening the immune system to supporting skin, hair and nails. Especially during periods of increased physical or mental strain, adequate zinc intake plays a decisive role. But which foods are the best sources of zinc and how can daily requirements be best met?

Selenium is a small but important trace element that plays an essential role for health – from strengthening the immune system to protecting cells from damage. Despite its importance, adequate supply is not always guaranteed, as many people are affected by selenium deficiency. How can we ensure that our body receives enough of this vital mineral?

For many, nail polish is the signature of their look and creative nail design is often an essential part of individual style. Nail polishes impress with the variety of palettes and the saturation of colour tones. What types of nail polishes are there and what properties should they have?