Sérélys Inco Kapsel

Spirulina is a superfood that more and more people incorporate into their daily routines to support their health. The blue-green microalga is rich in nutrients such as proteins, vitamins and minerals that can benefit the body in many ways. But what is special about Spirulina and how can it concretely promote health?

Without amino acids nothing works – neither in sport nor in recovery or in everyday energy metabolism. They enable the repair of cells, the building of muscle and the formation of vital signalling molecules. But which amino acids are particularly relevant and how can we best make use of them?

In the world of nutrition and health there are nutrients that are often overlooked but still important. The essential amino acid lysine is one of them. It is a basic building block of many proteins in the human body and plays an irreplaceable role in vital functions. But why is lysine so significant and how is it used?