SONNENTOR Alles Liebe Gewürz Blüten Mischung BIO

Spices are far more than just ingredients — they not only add flavour to dishes but often offer health benefits and a long cultural history. For centuries they have been valued in different cultures for their healing properties, aromatic scent or symbolic meaning. But which are particularly valuable for our diet and how should they be used correctly?

These bright red fruits are mostly known as tea or jam: rose hips. But they are much more than just a tasty food. Rose hips belong to wild roses and score with vitamin C, carotenoids, polyphenols and galactolipids, which help relieve symptoms of osteoarthritis. What does this native superfruit contain?

For centuries mustard has been regarded as one of the most widespread, cultivated and used spices in the world. The valued spice and medicinal plant is popular thanks to its versatility and health-promoting effects. But what makes mustard so special and how can it be used in everyday life?