Sponser HMB & Creatine Synergy Pulver

Whether muscle growth, recovery or performance enhancement – amino acids are indispensable in the training routine of ambitious athletes. These tiny protein building blocks play a central role in almost all bodily processes that are decisive for sporting success. But which amino acids are particularly important, how do they act in the body – and when is the right time to take them?

As an organic sulfur compound, MSM is becoming increasingly popular in naturopathy and sports because it is said to have anti‑inflammatory, pain‑relieving and regeneration‑promoting properties. It is present in every cell and is thought to relieve joint pain, allergies and stress while strengthening defences. What is MSM and how can you benefit from it?

An increased concentration of this amino acid in the blood is regarded as a risk factor for heart disease, neurodegenerative disorders and osteoporosis: homocysteine. A healthy lifestyle and the right essential nutrients can, however, help keep homocysteine metabolism in balance and protect health. What is homocysteine and what can be done to positively influence blood homocysteine levels?