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Zinc is an important trace element that fulfils numerous functions in the body – from strengthening the immune system to supporting skin, hair and nails. Especially during periods of increased physical or mental strain, adequate zinc intake plays a decisive role. But which foods are the best sources of zinc and how can daily requirements be best met?

Selenium is a small but important trace element that plays an essential role for health – from strengthening the immune system to protecting cells from damage. Despite its importance, adequate supply is not always guaranteed, as many people are affected by selenium deficiency. How can we ensure that our body receives enough of this vital mineral?

A newborn baby is both a great joy and a challenge. One of the parents' most important tasks is to ensure their baby is healthy and happy. Proper care plays a key role in maintaining a baby's health. But which products and techniques are best for caring for your baby?