Vanadis Grünkern Demeter

Spelt is currently experiencing a real boom and is no longer in the shadow of wheat: this robust grain delivers more valuable nutrients and is considered a good source of plant protein, silicon and iron. What exactly does spelt contain?

Barley grass is one of the healthiest foods, combining a unique mix of nutrients, vitamins, minerals, phytochemicals and antioxidants. It is considered an immune booster and supports our gut. How can you benefit from its wealth of vital nutrients?

These little powerhouses are a healthy snack that supplies unsaturated fatty acids, valuable minerals, anti‑inflammatory carotenoids and the sleep‑promoting tryptophan, and has a positive effect on cholesterol levels. What makes pumpkin seeds so healthy?