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The sun gives us light, warmth and joie de vivre – but its rays also have a downside. It is important to use a sun protection product even in low sun to prevent sunburn. A sunscreen is much more than a summer accessory; it is a daily shield for our skin. Which ingredients should you look for when buying a sunscreen? 

The sun gives us light, warmth and good mood – but it also carries risks if we are careless with it. Between a pleasant tan and harmful UV radiation lies a narrow line that many underestimate. Conscious sunbathing can even be healthy – provided you know how to do it. But what does our skin actually need to enjoy the sun without worries?

Sun protection does not start only on the skin – it also starts from within! To prepare the skin for harmful UV radiation and to promote cell renewal, certain dietary supplements can be taken. But what really lies behind this internal sun protection – and how effective is it?