Zechstein Magnesium Flakes

This cereal is currently trending as a superfood and is considered one of the most valuable cereal types overall. Oats are good for the heart, gut and immune system, keep you full for longer and can help with elevated blood sugar. Why should this nutritious cereal definitely be included in your diet?

As a seasoning it is indispensable in every household. But salt can do much more: it is a true all-rounder for health, has many hidden talents and can help with a wide range of ailments. How can you use salt beyond the kitchen?

Zinc is an important trace element that fulfils numerous functions in the body – from strengthening the immune system to supporting skin, hair and nails. Especially during periods of increased physical or mental strain, adequate zinc intake plays a decisive role. But which foods are the best sources of zinc and how can daily requirements be best met?