Holle Pouchy Veggie Bunny Karotte Süsskartoffel Erbsen

These bright red fruits are mostly known as tea or jam: rose hips. But they are much more than just a tasty food. Rose hips belong to wild roses and score with vitamin C, carotenoids, polyphenols and galactolipids, which help relieve symptoms of osteoarthritis. What does this native superfruit contain?

This cereal is currently trending as a superfood and is considered one of the most valuable cereal types overall. Oats are good for the heart, gut and immune system, keep you full for longer and can help with elevated blood sugar. Why should this nutritious cereal definitely be included in your diet?

Vegan nutrition is becoming increasingly popular – not only for ethical reasons but also because of its health benefits. It is based on plant foods and completely excludes animal products. Wholesome, healthy and nutrient-rich vegan fare is in trend. But how balanced and varied can a vegan diet really be?