Omida Nr3 Ferrum phosphoricum Komplex Pulver

Iron is much more than just a mineral: it supplies the body with energy, supports concentration and contributes to a healthy appearance. Skin, hair or nails – without iron vitality quickly declines. But how can you tell whether everyday iron reserves are really sufficient?

OPC is not only interesting for anti-ageing fans, but also for anyone who wants to support their cardiovascular system, skin or immune defences. Exceptionally rich in antioxidants, it has a strong anti-inflammatory potential and offers health benefits for the heart, brain, nerves, immune system and gastrointestinal tract. What is OPC and how does it affect our body?

Zinc is an important trace element that fulfils numerous functions in the body – from strengthening the immune system to supporting skin, hair and nails. Especially during periods of increased physical or mental strain, adequate zinc intake plays a decisive role. But which foods are the best sources of zinc and how can daily requirements be best met?