Omida Nr3&8 Ferrum phosphoricum plus Creme-Gel

This iron‑binding all‑rounder occurs naturally in breast milk, in tears and in saliva – and plays a decisive role in our immune system. But its abilities go far beyond simple protection against pathogens. Whether for inflammation, gut health or iron balance – lactoferrin is a true natural wonder with impressive potential. What does lactoferrin do and how can you make use of it?

Zinc is an important trace element that fulfils numerous functions in the body – from strengthening the immune system to supporting skin, hair and nails. Especially during periods of increased physical or mental strain, adequate zinc intake plays a decisive role. But which foods are the best sources of zinc and how can daily requirements be best met?

When it comes to body care, feet are often neglected. But they need just as much attention and care as any other body part. Applying cream is an easy way to keep the skin on your feet healthy and well looked after. How do you choose the right foot cream?