sanasis SanAmino Sport & Power

In the world of nutrition and health there are nutrients that are often overlooked but still important. The essential amino acid lysine is one of them. It is a basic building block of many proteins in the human body and plays an irreplaceable role in vital functions. But why is lysine so significant and how is it used?

Whether muscle growth, recovery or performance enhancement – amino acids are indispensable in the training routine of ambitious athletes. These tiny protein building blocks play a central role in almost all bodily processes that are decisive for sporting success. But which amino acids are particularly important, how do they act in the body – and when is the right time to take them?

Although L-glutamine is known to many, the numerous health benefits of this amino acid are often underestimated. Whether for recovery, gut health or strengthening the immune system, the effects are varied. But what makes L-glutamine so special and how can you make use of it?