SONNENTOR Sieglindes Erdäpfelgewürz BIO

Spices are far more than just ingredients — they not only add flavour to dishes but often offer health benefits and a long cultural history. For centuries they have been valued in different cultures for their healing properties, aromatic scent or symbolic meaning. But which are particularly valuable for our diet and how should they be used correctly?

For centuries mustard has been regarded as one of the most widespread, cultivated and used spices in the world. The valued spice and medicinal plant is popular thanks to its versatility and health-promoting effects. But what makes mustard so special and how can it be used in everyday life?

Spelt is currently experiencing a real boom and is no longer in the shadow of wheat: this robust grain delivers more valuable nutrients and is considered a good source of plant protein, silicon and iron. What exactly does spelt contain?