Biofarm farine blanche d'épeautre bourgeon

Spelt is currently experiencing a real boom and is no longer in the shadow of wheat: this robust grain delivers more valuable nutrients and is considered a good source of plant protein, silicon and iron. What exactly does spelt contain?

It is the smallest, yet the most valuable part of the wheat grain: wheat germ. Due to its particularly high nutrient density and significant amounts of natural vitamin E, protein and fat, it can help alleviate many health problems. Why shouldn't this nutrient-packed bomb, unknown to many of us, be a regular part of our diet?

This cereal is currently trending as a superfood and is considered one of the most valuable cereal types overall. Oats are good for the heart, gut and immune system, keep you full for longer and can help with elevated blood sugar. Why should this nutritious cereal definitely be included in your diet?