FRUCHTBAR Pausenfreund Frucht Tasche Bio Dinkel Blaubeere Apfel

With their rich colour palette from dark violet to bright yellow, plums are not only a feast for the eyes but also promise sweet enjoyment. They offer a rich flavour and many health benefits. What role do plums play in promoting well‑being and health, and how can they be integrated into a balanced diet to make the most of their benefits?

These bright red fruits are mostly known as tea or jam: rose hips. But they are much more than just a tasty food. Rose hips belong to wild roses and score with vitamin C, carotenoids, polyphenols and galactolipids, which help relieve symptoms of osteoarthritis. What does this native superfruit contain?

Spelt is currently experiencing a real boom and is no longer in the shadow of wheat: this robust grain delivers more valuable nutrients and is considered a good source of plant protein, silicon and iron. What exactly does spelt contain?