Holle Linsengemüse mit Kalb

Easy to digest, gluten-free and packed with healthy nutrients and antioxidants – these are not all the advantages of golden millet, which was already used as food in prehistoric times. What makes it so special and how can you benefit from it?

Spicy, aromatic and full of health benefits – ginger is far more than just a spice. Whether as a remedy for colds, a natural anti-inflammatory or a digestive aid, the root has a firm place in many cultures. But what makes ginger so special and how can you best use it?

Spelt is currently experiencing a real boom and is no longer in the shadow of wheat: this robust grain delivers more valuable nutrients and is considered a good source of plant protein, silicon and iron. What exactly does spelt contain?