Rapunzel Risottoreis Rundkorn Ribe weiss

Spelt is currently experiencing a real boom and is no longer in the shadow of wheat: this robust grain delivers more valuable nutrients and is considered a good source of plant protein, silicon and iron. What exactly does spelt contain?

Easy to digest, gluten-free and packed with healthy nutrients and antioxidants – these are not all the advantages of golden millet, which was already used as food in prehistoric times. What makes it so special and how can you benefit from it?

Muesli is a healthy, tasty and nutritious breakfast, rich in proteins, fibre and vitamins. But today there are so many mueslis on shop shelves that you cannot be sure all products labelled muesli are truly healthy. How do you navigate this variety and choose the best muesli?