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A queasy feeling, a stabbing pain or an uncomfortable pressure: abdominal pain can appear in many different ways and suddenly slow us down in everyday life. Sometimes a full stomach is the trigger, sometimes a serious health problem is behind it. But how can harmless complaints be distinguished from alarming signals?

From mild loss of appetite, nausea and pressure in the upper abdomen to burning pains that spoil the enjoyment of every meal – gastritis has many faces. What are the causes of inflammation of the stomach lining and how can it be prevented?

The bright yellow “spice of life” is more than a kitchen classic – it has anti‑inflammatory properties and relieves digestive complaints. For millennia turmeric has been used in Ayurvedic medicine to promote well‑being. But what exactly makes this spice so special and how can it support your health?