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The decision to quit smoking is not only a matter of willpower but also an important step towards a healthier life. Behind smoking cessation lies the prospect of a remarkable change – the body recovers in an astonishing way. But what happens in the body and what health benefits come from not smoking?

When swallowing suddenly becomes agony and every breath itches – throat lozenges promise quick relief: they soothe the irritated throat, relieve sore throat and help fight bacterial pathogens. But not all lozenges are the same. From herbal to medicinal, from soothing to healing: which lozenges are best for you?

Who would have thought that a small cinnamon stick offers much more than the scent of freshly baked cookies? In many cultures cinnamon has been not only a popular spice but also a valued remedy for centuries. So what surprising effects does cinnamon really have and how can we make use of them?