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This simple remedy relaxes cramped muscles and relieves pain. Heat patches work deep, provide long‑lasting soothing warmth and can be applied quickly and easily to the painful area. What types of heat patches are there and what should you consider when using them?

Feelings of happiness are also based on chemistry: during particularly pleasant experiences, but also in extreme situations such as physical injuries or tension, more endorphins are released. They relieve pain, energise us and regulate the sense of well‑being in our body. How do they work and how can their release be increased?

Pain is more than an unpleasant sensation. It is a complex warning system of our body and at the same time a constant companion for millions of people worldwide. Modern pain therapy shows that relief often begins where we understand and accept pain — with approaches ranging from medications to alternative therapies to mental techniques.