QNT MOVE Calcium Magnesium Zinc Tabs

Magnesium is an invisible powerhouse in our body that determines wellbeing or exhaustion. A deficiency can develop slowly and only become apparent through cramps, inner restlessness or even palpitations. Many still underestimate how important this mineral really is. But how can optimal supply be ensured?

Do you often feel tired, drained or suffer from cramps – and can’t find a clear reason? Behind these inconspicuous complaints there may be a silent deficiency: calcium. The vital mineral is involved in almost all bodily functions – and yet a deficiency often remains unnoticed for a long time. But how can you ensure the body gets enough calcium?

Zinc is an important trace element that fulfils numerous functions in the body – from strengthening the immune system to supporting skin, hair and nails. Especially during periods of increased physical or mental strain, adequate zinc intake plays a decisive role. But which foods are the best sources of zinc and how can daily requirements be best met?