Suprasorb P SensiFlex P border 15x15cm

Sometimes the body feels blocked: the belly is tense, appetite is reduced and the usual lightness is missing. Constipation is a common problem that often develops gradually. But which simple and effective measures help get digestion moving again?

Month after month women go through a process that is both natural and of great significance: menstruation. It stands for fertility, health and renewal, but also for discomfort, emotional strain and cultural taboos. Why is it so difficult to accept menstruation as a normal part of life and to talk about it openly?

These invisible tissues play a decisive role not only in movement but also in the development of many complaints and pains that run through the entire body. What are fascia, why can they adhere, and how can they be kept healthy?