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With its bright red seeds and sweet‑tart flavour, the pomegranate is regarded as a true superfood. Due to its high antioxidant content, it is appreciated and used in many dishes — as juice, in yoghurt or as a crunchy salad ingredient. But what makes it so especially valuable?

Sweet and low-calorie – that’s how sugar substitutes lure consumers in countless products. They offer the possibility to reduce sugar intake without sacrificing taste. But while they promise us a sugar-free world, new concerns keep emerging. Are these substitutes really a solution for a healthy life or do they harbour unknown risks?

Cocoa, a versatile ingredient with a rich flavour, holds a firm place not only in chocolate production but also in a range of other products. In addition, cocoa offers numerous health benefits. But what exactly makes cocoa so healthy and how can it best be incorporated into the diet?