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When swallowing suddenly becomes agony and every breath itches – throat lozenges promise quick relief: they soothe the irritated throat, relieve sore throat and help fight bacterial pathogens. But not all lozenges are the same. From herbal to medicinal, from soothing to healing: which lozenges are best for you?

One spray — and you can breathe freely again! Nasal sprays are real everyday heroes for a blocked nose, whether due to a cold, allergy or dry air. They act quickly but can cause dependence with prolonged use. How do nasal sprays work, what active ingredients do they contain and how should they be used correctly?

Whether plant-based remedies with thyme and ivy or modern combinations of active ingredients – cough syrups not only relieve the tormenting urge to cough, they also support the body in its fight against viruses and bacteria. But what exactly is in this sweet helper that accompanies us through cold seasons?