PHYTOMED Nr3 Ferrum phosphoricum Tablette 12 D

Zinc is an important trace element that fulfils numerous functions in the body – from strengthening the immune system to supporting skin, hair and nails. Especially during periods of increased physical or mental strain, adequate zinc intake plays a decisive role. But which foods are the best sources of zinc and how can daily requirements be best met?

Vitamin K is an essential nutrient that plays an important role in blood coagulation and bone health. Although it is less known than other vitamins, it influences many vital processes in the body. Especially green leafy vegetables and certain oils are rich in vitamin K and contribute to a balanced diet. But do you know what other health benefits this vitamin offers?

Known as the “pregnancy vitamin”, its importance extends far beyond expectant mothers. Folic acid influences cell growth, blood formation and even mood – yet it remains a mystery to many. A deficiency can start innocently but lead to serious consequences. How can such a small vitamin have such a big impact?