resource Energy Aprikose

In a world full of appointments and obligations, it is important to choose the right foods to meet your body’s energy needs. Energy-rich foods provide not only immediate energy but also support long-term health. How do you find suitable energy sources and integrate them into daily life?

These bright red fruits are mostly known as tea or jam: rose hips. But they are much more than just a tasty food. Rose hips belong to wild roses and score with vitamin C, carotenoids, polyphenols and galactolipids, which help relieve symptoms of osteoarthritis. What does this native superfruit contain?

With its bright red seeds and sweet‑tart flavour, the pomegranate is regarded as a true superfood. Due to its high antioxidant content, it is appreciated and used in many dishes — as juice, in yoghurt or as a crunchy salad ingredient. But what makes it so especially valuable?