schmidt-nagel Allerlibre Tablette

Spirulina is a superfood that more and more people incorporate into their daily routines to support their health. The blue-green microalga is rich in nutrients such as proteins, vitamins and minerals that can benefit the body in many ways. But what is special about Spirulina and how can it concretely promote health?

Zinc is an important trace element that fulfils numerous functions in the body – from strengthening the immune system to supporting skin, hair and nails. Especially during periods of increased physical or mental strain, adequate zinc intake plays a decisive role. But which foods are the best sources of zinc and how can daily requirements be best met?

When swallowing suddenly becomes agony and every breath itches – throat lozenges promise quick relief: they soothe the irritated throat, relieve sore throat and help fight bacterial pathogens. But not all lozenges are the same. From herbal to medicinal, from soothing to healing: which lozenges are best for you?