A. Vogel Nsen-Spry

One spray — and you can breathe freely again! Nasal sprays are real everyday heroes for a blocked nose, whether due to a cold, allergy or dry air. They act quickly but can cause dependence with prolonged use. How do nasal sprays work, what active ingredients do they contain and how should they be used correctly?

Sore throat, runny nose and cough – who among us doesn't know these unpleasant cold symptoms? Inhalation can really help! Whether for a cold, asthma or dry indoor air – the inhaler is a small powerhouse with big effect. Which inhalers are there and how do you inhale correctly? 

Few herbs combine as much medicinal power and culinary versatility as fennel. For centuries this aromatic plant has been valued both in the kitchen and in herbal medicine – for digestive complaints, colds or gentle support of wellbeing. Its constituents act naturally to soothe and invigorate. So why should fennel be part of every home medicine cabinet today?