Duracell Batterie EasyTab 13 Zinc Air D6 1.4V

Zinc is an important trace element that fulfils numerous functions in the body – from strengthening the immune system to supporting skin, hair and nails. Especially during periods of increased physical or mental strain, adequate zinc intake plays a decisive role. But which foods are the best sources of zinc and how can daily requirements be best met?

Noise is part of everyday life, but too much noise exposure can harm health because our hearing is not designed for continuous noise. How can you avoid noise-induced hearing loss and what should you consider when choosing hearing protection?

Electrolytes are the invisible heroes of our body, controlling everything from regulating the heartbeat to muscle function. They are so vital that even small fluctuations in their balance can have major effects on health. By making simple dietary adjustments we can control and optimise our electrolyte balance. But exactly how can this be achieved and which foods play a key role?