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Collagen, often referred to as the “building material” for our skin, bones and joints, has recently become one of the most sought-after dietary supplements. Growing popularity and high health claims have resulted in a confusing variety of collagen products on the market. But how effective are these collagen preparations really?

For centuries this precious bee substance has fascinated naturopaths, beauty enthusiasts and health experts alike. Gelée Royale is considered a natural support for our immune defences, with proposed antioxidant, revitalising and anti‑inflammatory effects, and is said to promote a youthful, elastic complexion. What exactly is Gelée Royale and what else can it do?

Anti‑inflammatory and pain‑relieving properties together with joint‑friendly ingredients make this nutritious delicacy a good support for treating and preventing troublesome joint problems. What exactly is in green‑lipped mussels?