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This small berry with a big impact is taking the world by storm as the queen of superfoods: goji berries are said to strengthen the immune system and are considered an anti‑ageing powerhouse for health and beauty. Valued in traditional Chinese medicine for millennia, they have now found their way into modern diets. What’s inside them?

A balanced diet plays a decisive role in athletic performance and recovery. People who train regularly need the right nutrients to build muscle, maintain energy and protect the body from overload. This includes not only proteins but also carbohydrates, fats, vitamins and minerals. But which foods are truly optimal for physically active people?

Sparkling, sweet and irresistibly refreshing – soft drinks are a firmly established part of food and drink culture. From classic cola to exotic fruit blends, they offer a palate of flavours that tickle taste buds worldwide. They accompany us through hot summer days and are the stars at every party. But what really lies behind the fizzy enjoyment?