Complex Vegan Filmtablette

Vegan nutrition is becoming increasingly popular – not only for ethical reasons but also because of its health benefits. It is based on plant foods and completely excludes animal products. Wholesome, healthy and nutrient-rich vegan fare is in trend. But how balanced and varied can a vegan diet really be?

A balanced diet is the best foundation for our health – but what if the body is still not optimally supplied? Multivitamin supplements are considered a simple way to provide targeted vitamins and minerals. But how effective and truly necessary are they?

B vitamins play a central role for our bodies because they are involved in many vital processes such as energy production and nervous system function. This vitamin group includes several different compounds, each performing unique tasks and working closely together. Have you ever wondered what functions B vitamins perform in your body?