oligopharm Zink Lösung 300 mg/l

Zinc is an important trace element that fulfils numerous functions in the body – from strengthening the immune system to supporting skin, hair and nails. Especially during periods of increased physical or mental strain, adequate zinc intake plays a decisive role. But which foods are the best sources of zinc and how can daily requirements be best met?

A natural compound that widens blood vessels, promotes recovery and supports the immune system — that is arginine, an amino acid with remarkable properties. Through its various effects on the body, arginine can boost both athletic performance and general health. But how can arginine be used strategically to fully harness its positive effects?

Lecithin is an important nutrient found in many foods such as eggs, soybeans and sunflower seeds, and it plays a significant role for our health. It supports the function of the brain, nerves and cells and is often used as a natural component in dietary supplements. But what exactly makes this substance so valuable and how can we best incorporate it into our diet?